Let's find what's going on with your back.
A 60-second check-in builds a plan made for your body.
- 60-second check-in
- First session free
- No card needed
- Answers stay private — no account needed
Common questions
How does backpain.ai work?
You answer a 60-second check-in about your back pain, and we build a personalized multi-week plan of gentle, guided movement sessions — starting with a free session you can do right away.
Is it really free to start?
Yes. The check-in, your plan preview, and your first guided session are free — no card needed. Premium unlocks the full program with a new guided session every day, for $12.99/month or $89/year with a 14-day money-back guarantee.
How soon will I feel a difference?
Gradually — gentle daily movement adds up over days and weeks, not overnight. Consistency matters more than intensity, and everyone's back is different. That's part of why the guarantee window is two weeks: enough time to give the program a fair try before judging it.
Is this medical advice?
No — backpain.ai provides educational movement guidance, not medical advice. The check-in screens for warning signs and points you to professional care when appropriate. If you have severe or worsening symptoms, please see a healthcare professional.
Who creates the movement guidance?
Sessions are built from a library of gentle movements reviewed by a certified yoga teacher, then personalized to your answers.