Meet Atlas — your back’s new daily guide.
A 60-second check-in builds a gentle exercise plan around your body. Ten minutes of guided movement a day — starting right now, free.
Guided exercise sessions reviewed by an E-RYT 500 certified yoga teacher — educational guidance, not medical care.
Start my 60-second check-in →
Day 3 · Cat–Cow
Week 2 · Bird DogFrom “my back again” to a plan — in one minute.
No account, no forms that feel like homework. Tell Atlas what’s going on and get moving today.
Show us where it hurts
Tap through a 60-second check-in — where, how long, what makes it worse.
Get a plan made for you
A multi-week movement plan built around your body, from a library reviewed by a certified yoga teacher.
Ten guided minutes a day
Daily sessions that progress week by week, one gentle move at a time.
A video doesn’t know your back.
A library of generic movement videos can’t see where your pain is or how your day is going. Atlas builds one safe sequence from your own check-in — the right moves, in the right order, with a fresh session every day and answers whenever you ask.
Real movement, shown properly.
Every move in your plan is illustrated so you can see exactly what your body should be doing.
What early members say
“What stood out was how quickly the site created a customized plan. The program felt thoughtful, organized, and specific to the area I selected.”
“The website was straightforward and the recommendations were practical. I appreciated that the program did not feel overwhelming.”
“The exercises were gentle and easy to fit into my day, and I appreciate the fact it's also building strength and allowing the back to stay healthy in the long-run.”
Common questions
How does backpain.ai work?
You answer a 60-second check-in about your back pain, and we build a personalized multi-week plan of gentle, guided movement sessions — starting with a free session you can do right away.
Is it really free to start?
Yes. The check-in, your plan preview, and your first guided session are free — no card needed. Premium unlocks the full program with a new guided session every day, for $12.99/month or $89/year with a 14-day money-back guarantee.
How soon will I feel a difference?
Gradually — gentle daily movement adds up over days and weeks, not overnight. Consistency matters more than intensity, and everyone's back is different. That's part of why the guarantee window is two weeks: enough time to give the program a fair try before judging it.
Is this medical advice?
No — backpain.ai provides educational movement guidance, not medical advice. The check-in screens for warning signs and points you to professional care when appropriate. If you have severe or worsening symptoms, please see a healthcare professional.
Who creates the movement guidance?
Sessions are built from a library of gentle movements reviewed by a certified yoga teacher, then personalized to your answers.
Your back has been waiting long enough.
Check in now — your first guided session is free.
Start my check-in →Two-week full-refund guarantee — no forms, no hoops.